YogaPada teaches Yoga as a process of refinement. The experience moving from the gross to subtle, resistance to release....refinement of body and clarity of mind.

Even though classes are demanding, we emphasize that the practice is not physical gymnastics, but a practice of the union of heart, mind, and spirit. Teaching the precision of alignment through anatomical detail -- the therapeutic as well as the physiological benefits of the practice are continually emphasized, creating an environment in which to nurture a long term sustainable approach to a "Life-Time" practice. We dedicate our space to an innovative and creative approach in which to experience the timeless gift of Patanjali Yoga.